Browsing All Posts filed under »Tips«

Read labels

March 5, 2012


When choosing which foods to purchase for your new paleo lifestyle, one of the easiest, yet most important things you can do is read the labels.  You may be amazed at how many pre-packaged foods contain added sugar, salt, preservatives and other non-paleo ingredients.  Even things labeled “organic” often contain added sugar.  That being said, […]

Plan Ahead

March 1, 2012


One of the most important “rules” of paleo is to plan ahead.  Since the pre-packaged paleo options are almost non-existent, this means a lot of cooking and prep work.  My advice would be to have a prep day.  Take one or two days a week, hit the grocery store, and plan your menus, (snacks included). […]